{"id":196158,"date":"2025-06-24T16:39:00","date_gmt":"2025-06-24T08:39:00","guid":{"rendered":"https:\/\/www.yanrefitness.com\/?page_id=196158"},"modified":"2025-06-25T21:17:58","modified_gmt":"2025-06-25T13:17:58","slug":"by-muscle-groups","status":"publish","type":"page","link":"https:\/\/www.yanrefitness.com\/by-muscle-groups\/","title":{"rendered":"By Muscle Groups"},"content":{"rendered":"\n<ul class=\"muscle-groups\">\n    <li class=\"muscle-groups-item\"><a class=\"path06\" href=\"\/product-category\/strength\/machines-for-leg-muscles\/\">Leg<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path05\" href=\"\/product-category\/strength\/machines-for-shoulder-muscles\/\">Shoulder<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path02\" href=\"\/product-category\/strength\/machines-for-arm-muscles\/\">Arm<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path07\" href=\"\/product-category\/strength\/machines-for-chest-muscles\/\">Chest<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path04\" href=\"\/product-category\/strength\/machines-for-abdominal-muscles\/\">Abdominal<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path03\" href=\"\/product-category\/strength\/machines-for-back-muscles\/\">Back<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path01\" href=\"\/product-category\/strength\/machines-for-hip-muscles\/\">Hip<\/a><\/li>\n    <li class=\"muscle-groups-item\"><a class=\"path08\" href=\"\/product-category\/strength\/machines-for-full-body\/\">Full Body<\/a><\/li>\n<\/ul>\n<div class=\"imgbox\">\n    <img decoding=\"async\" class=\"img01\" src=\"\/wp-content\/uploads\/2025\/06\/11.jpg\" alt=\"\" title=\"\">\n    <img decoding=\"async\" class=\"img02\" src=\"\/wp-content\/uploads\/2025\/06\/12.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img03\" src=\"\/wp-content\/uploads\/2025\/06\/13.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img04\" src=\"\/wp-content\/uploads\/2025\/06\/14.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img05\" src=\"\/wp-content\/uploads\/2025\/06\/15.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img06\" src=\"\/wp-content\/uploads\/2025\/06\/16.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img07\" src=\"\/wp-content\/uploads\/2025\/06\/17.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img08\" src=\"\/wp-content\/uploads\/2025\/06\/18.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <img decoding=\"async\" class=\"img09\" src=\"\/wp-content\/uploads\/2025\/06\/19.jpg\" alt=\"\" style=\"display: none;\" title=\"\">\n    <svg viewBox=\"0 0 1000 1333\" preserveAspectRatio=\"xMidYMid meet\">\n        <a href=\"\/product-category\/strength\/machines-for-hip-muscles\/\">\n            <path class=\"path01 hover-trigger\"\n                  fill=\"transparent\" stroke=\"none\" stroke-opacity=\"0\"\n                  d=\"\n      m 691,616 34,-27 21,-1 16,21 1,52 -7,18 -37,9 -25,12 5,-58 z\n      m 91,62 35,9 22,12 -5,-58 9,-24 -32,-29 -24,1 -11,16 -2,53 z\n    \"\n            \/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-arm-muscles\/\">\n            <path class=\"path02 hover-trigger\"\n                  d=\"\n      m 115.24,436.02 12.04,-13.76 20.64,-17.2 14.62,17.2 -6.02,53.32 -12.9,80.84 -37.84,77.4 -12.9,-3.44 35.26,-92.02 -6.88,-54.18 z\n      m 194.36,-13.76 13.76,-18.06 22.36,17.2 9.46,14.62 -6.88,91.16 -2.58,7.74 34.4,96.32 -10.32,4.3 -39.56,-78.26 z\n      m 355.18,11.18 22.36,-14.62 9.46,7.74 v 59.34 l -18.06,42.14 3.44,36.98 -47.3,67.94 -8.6,-6.02 8.6,-60.2 19.78,-52.46 2.58,-35.26 z\n      m 171.14,-7.74 10.32,-9.46 23.22,16.34 9.46,49.88 6.02,34.4 18.92,56.76 7.74,55.04 -6.88,4.3 -49.88,-69.66 0.86,-32.68 -16.34,-45.58 z\n    \" fill=\"transparent\" stroke=\"none\" stroke-opacity=\"0\"\n            \/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-back-muscles\/\">\n            <path class=\"path03 hover-trigger\"\n                  d=\"\n      m 172.86,344 30.1,-17.2 4.3,17.2 -21.5,6.88 z\n      m 93.74,0.86 3.44,-17.2 28.38,15.48 -9.46,7.74 z\n      m 480.74,-46.44 13.76,-9.46 14.62,0.86 12.9,11.18 1.72,26.66 34.4,18.06 -1.72,10.32 -13.76,12.9 -9.46,66.22 0.86,1.72 h 17.2 l 12.9,-8.6 4.3,13.76 -12.04,57.62 -23.22,28.38 2.58,24.08 -2.58,2.58 -18.06,-31.82 -1.72,-36.98 -7.74,-6.02 H 761.1 l -5.16,6.88 -1.72,32.68 -16.34,33.54 -5.16,-0.86 3.44,-22.36 -22.36,-27.52 -11.18,-50.74 v -23.22 l 12.9,8.6 h 14.62 l 6.88,-1.72 -11.18,-63.64 -14.62,-17.2 -3.44,-7.74 36.98,-17.2 z\n    \" fill=\"transparent\" fill-opacity=\"0\" stroke=\"none\" stroke-opacity=\"0\"\n            \/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-abdominal-muscles\/\">\n            <path class=\"path04 hover-trigger\"\n                  d=\"\n                  m 175,470 26,-19 30,-14 h 11 l 32,14 22,21 -2,19 -2,5 2,18 3,24 13,29 -18,30 -13,-1 -37,48 -11,-1 -28,-38 -8,-8 h -10 l -22,-29 13,-23 2,-20 3,-31 z\n                  m 541,46 16,24 -4,11 -22,3 z\n                  m 87,24 18,-27 9,41 -21,-2 z\n                \"\n                  fill=\"transparent\" stroke=\"none\" stroke-opacity=\"0\"\n            \/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-shoulder-muscles\/\">\n            <path class=\"path05 hover-trigger\"\n                  d=\"\n      m 154.8,342.28 25.8,15.48 -14.62,30.1 -22.36,9.46 -12.04,17.2 v -43.86 z\n      m 139.32,18.06 23.22,-16.34 24.08,26.66 1.72,44.72 L 331.1,396.46 307.02,387 Z\n      m 389.58,-7.74 14.62,-3.44 18.06,17.2 -0.86,8.6 -10.32,5.16 -6.88,23.22 -27.52,22.36 -2.58,-44.72 z\n      m 132.44,14.62 2.58,6.88 11.18,6.88 7.74,20.64 28.38,22.36 0.86,-43.86 -18.06,-26.66 -12.04,-3.44 z\n    \" fill=\"transparent\" stroke=\"none\" stroke-opacity=\"0\"\n            \/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-leg-muscles\/\">\n            <path class=\"path06 hover-trigger\"\n                  d=\"\n      m 164.26,577.92 9.46,9.46 47.3,117.82 0.86,38.7 -18.06,-50.74 h -6.88 l 7.74,51.6 -11.18,67.08 -14.62,21.5 -27.52,-82.56 6.88,-47.3 -6.88,-7.74 -6.02,-61.06 z\n      m 138.46,9.46 -49.02,117.82 -2.58,39.56 18.92,-52.46 6.88,4.3 -8.6,47.3 12.9,66.22 15.48,23.22 24.08,-86.86 -5.16,-43 6.02,-11.18 7.74,-57.62 -19.78,-56.76 z\n      m -132.44,296.7 -9.46,69.66 31.82,110.94 17.2,6.88 -16.34,-62.78 16.34,45.58 v -62.78 l 10.32,-28.38 2.58,-25.8 -9.46,-31.82 -4.3,-8.6 12.9,-24.08 -1.72,-24.08 -20.64,41.28 1.72,24.08 6.88,2.58 -6.02,39.56 -12.04,-29.24 z\n      m 83.42,-37.84 -1.72,26.66 13.76,28.38 -14.62,36.98 1.72,27.52 10.32,24.94 -1.72,62.78 v 17.2 l 21.5,-6.88 30.1,-112.66 -9.46,-67.08 -21.5,47.3 -15.48,-6.88 8.6,-34.4 z\n      m 462.68,9.46 8.6,6.02 -0.86,88.58 4.3,30.1 24.08,24.94 0.86,12.9 -8.6,98.9 -6.88,-2.58 -1.72,-58.48 -14.62,-60.2 -18.06,-37.84 4.3,-62.78 8.6,-17.2 z\n      m 12.04,-159.1 9.46,20.64 0.86,50.74 12.9,33.54 -0.86,79.12 -21.5,-36.98 -13.76,-70.52 z\n      m 77.4,0 -8.6,20.64 v 49.88 l -14.62,35.26 3.44,76.54 18.06,-33.54 12.9,-70.52 z\n      m -21.5,307.02 19.78,-17.2 6.88,-35.26 V 860 l 6.88,-4.3 1.72,13.76 8.6,29.24 2.58,61.92 -14.62,29.24 -2.58,8.6 -14.62,64.5 v 51.6 l -9.46,1.72 -0.86,-61.06 z\n    \" fill=\"transparent\" fill-opacity=\"0\" stroke=\"none\" stroke-opacity=\"0\"\/>\n        <\/a>\n        <a href=\"\/product-category\/strength\/machines-for-chest-muscles\/\">\n            <path class=\"path07 hover-trigger\"\n                  d=\"\n      m 187.29844,356.35353 34.05427,4.8649 8.51356,63.24363 -34.05426,20.6758 -23.10825,-9.72979 -9.72979,-29.18937 -12.16224,-9.72979 21.89203,-6.08111 z\n      m 66.89231,7.29735 30.40559,-6.08112 15.8109,30.40559 20.67581,8.51356 -13.37846,13.37846 -4.8649,25.5407 -25.54069,8.51357 -35.27049,-19.45958 z\n      m 382.89422,24.32447 17.02713,-12.16224 13.37846,52.29762 -23.10825,1.21622 -17.02713,-18.24335 z\n      m 107.02768,-10.94601 -10.94601,52.29761 h 25.54069 l 13.37846,-20.6758 -8.51356,-10.94601 -1.21622,-12.16224 z\n    \" fill=\"transparent\" stroke=\"none\" stroke-opacity=\"0\"\n            \/>\n        <\/a>\n    <\/svg>\n<\/div>\n<style>\n.muscle-groups {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 15px;\n        list-style: none;\n        padding: 0;\n        margin: 20px 0;\n        justify-content: center;\nz-index: 999;\n    position: relative;\n    }\n\n    .muscle-groups-item {\n        margin: 0;\n    }\n.muscle-groups-item::before {\n  content: none !important;\n}\n    .muscle-groups-item a {\n        display: block;\n        padding: 8px 14px;\n        text-decoration: none;\n        color: #333;\n        background-color: #f4f4f4;\n        border-radius: 5px;\n        transition: background 0.2s;\n    }\n\n    .muscle-groups-item a:hover {\n        background-color: #ddd;\n    }\n         .imgbox {\n             position: relative;\n             width: 100%;\n             max-width: 750px;\n             margin: 0 auto;\n             margin-top: -100px;\n         }\n        .imgbox img {\n            width: 100%;\n            position: absolute;\n            top: 0;\n            left: 0;\n            display: none;\n            z-index: -1;\n        }\n        svg {\n            position: relative;\n            cursor: pointer;\n        }\n        img.img01 {\n            display: block;\n        }\n    <\/style>\n<script>\n  jQuery(function ($) {\n    const hoverMap = [\n      [\"path01\", \"img02\"],\n      [\"path02\", \"img03\"],\n      [\"path03\", \"img04\"],\n      [\"path04\", \"img05\"],\n      [\"path05\", \"img06\"],\n      [\"path06\", \"img07\"],\n      [\"path07\", \"img08\"],\n[\"path08\", \"img09\"],\n    ];\n\n    hoverMap.forEach(([pathClass, imgClass]) => {\n      $(\".\" + pathClass).hover(\n        function () {\n          $(\".img\").hide();\n          $(\".\" + imgClass).show();\n        },\n        function () {\n          $(\".\" + imgClass).hide();\n          $(\".img\").show();\n        }\n      );\n    });\n  });\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Leg Shoulder Arm Chest Abdominal Back Hip Full Body<\/p>\n","protected":false},"author":56,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-196158","page","type-page","status-publish","hentry"],"acf":[],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"post_excerpt_stackable_v2":"<p>Leg Shoulder Arm Chest Abdominal Back Hip Full Body<\/p>\n","category_list_v2":"","author_info_v2":{"name":"dahai","url":"https:\/\/www.yanrefitness.com\/author\/dahai\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/pages\/196158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/comments?post=196158"}],"version-history":[{"count":14,"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/pages\/196158\/revisions"}],"predecessor-version":[{"id":207488,"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/pages\/196158\/revisions\/207488"}],"wp:attachment":[{"href":"https:\/\/www.yanrefitness.com\/wp-json\/wp\/v2\/media?parent=196158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}